10 Great Health Benefits Of Onions!

1. Onions can help to regulate blood sugar. They contain the mineral chromium which helps cells respond to insulin.



2. Onions can help strengthen your immune system. Not only do onions contain vitamin C, which is critical for a healthy immune system, they also contain flavonoids that help vitamin C function more efficiently.

3. Onions are high in antioxidants. Antioxidants are important in helping to protect the body from free radical damage.

4. Onions can help keep your heart healthy by increasing the production of good cholesterol.

5. Onions can help to soothe pain from bee stings. Try applying a little onion juice to the affected area for immediate relief.

6. Green onions are high in Vitamin A. Among other health benefits, vitamin A is especially important for good vision.

7. Onions may help to relieve asthma and hay fever. Onions are anti-inflammatory and may block some of the inflammatory responses in the airways.

8. Onions can help to prevent cancer. Onions contain a compound called quercetin which studies suggest may play a significant role in cancer prevention. Onions rank in the top 10 of commonly eaten vegetables in their quercetin content.

9. Onions can help to increase bone density. As a result, frequent eating of onions may be especially beneficial to older women who are at increased risk of bone loss and resulting fractures.

10. Onions are detoxifying. They are rich in sulfur and are especially good for the liver.