HOW TO START A RAW FOOD DIET?

Eat to Live!

HOW TO START A RAW FOOD DIET?

Victoria's Secret The Full-Body Workout

10 Great Health Benefits Of Onions!

1. Onions can help to regulate blood sugar. They contain the mineral chromium which helps cells respond to insulin.

Green Smoothie Formula

Water

Every day you should drink 2 litres (about 8 glasses of water) of water. Coffee, soda and not fresh juice are not included.

Eliminating Inflammation super fast

Want to LOWER Inflammation SUPER FAST?

Eliminating Inflammation is POSSIBLE. This is not pie in the sky thinking!

Within 30 days to 60 days, with the proper alterations to your diet, you can be inflammation free.

How?

First eliminate the sugars, meats, alcohols, white foods, fast foods and (simple carbs) and cheap oils.

Secondly, eat lots of different kinds of alkaline fruits and veggies. Here's a good list:

http://rense.com/1.mpicons/acidalka.htm

Thirdly, try DRINKING this tonic every morning! It's highly alkaline and exceptionally good for your heart and digestion. And it will help you become more and more attracted to (and salivate) towards green foods.

In your Juicer:

1 (packed) cup of Spinach
1 (packed) cup of Parsley
1 Apple
5 ribs Celery
1 large English Cucumber
1 Lime with skin

#2. Put Juice into your Blender

In your Blender add the following:

2 medium sized avocados (peel skin)
1 cup of fresh Coconut Meat (or 2 tbsps. of Coconut oil)

Blend EVERYTHING together for 30 seconds to 1 minute.

NOW you have the most AWESOME Super Alkaline Smoothie! **** MAKES 1 QUART **** This is a recipe for 2 people. If it's only for yourself, save the rest in a Thermos and refrigerate it, or cut the recipe in half.
via:Jay Kordich