Water

Every day you should drink 2 litres (about 8 glasses of water) of water. Coffee, soda and not fresh juice are not included.

80 healthiest foods

How often do you eat some of these 80 healthiest foods? Which you like the most? :)

Eliminating Inflammation super fast

Want to LOWER Inflammation SUPER FAST?

Eliminating Inflammation is POSSIBLE. This is not pie in the sky thinking!

Within 30 days to 60 days, with the proper alterations to your diet, you can be inflammation free.

How?

First eliminate the sugars, meats, alcohols, white foods, fast foods and (simple carbs) and cheap oils.

Secondly, eat lots of different kinds of alkaline fruits and veggies. Here's a good list:

http://rense.com/1.mpicons/acidalka.htm

Thirdly, try DRINKING this tonic every morning! It's highly alkaline and exceptionally good for your heart and digestion. And it will help you become more and more attracted to (and salivate) towards green foods.

In your Juicer:

1 (packed) cup of Spinach
1 (packed) cup of Parsley
1 Apple
5 ribs Celery
1 large English Cucumber
1 Lime with skin

#2. Put Juice into your Blender

In your Blender add the following:

2 medium sized avocados (peel skin)
1 cup of fresh Coconut Meat (or 2 tbsps. of Coconut oil)

Blend EVERYTHING together for 30 seconds to 1 minute.

NOW you have the most AWESOME Super Alkaline Smoothie! **** MAKES 1 QUART **** This is a recipe for 2 people. If it's only for yourself, save the rest in a Thermos and refrigerate it, or cut the recipe in half.
via:Jay Kordich

Fruit salad

Good morning, my friends! What a beautyful day is today... Doesn't matter if it's sunny or rainy - it's the most beautiful day :) I really like this picture:

www.mymagiclife.info

To start your day perfect I suggest you start it with glass of warm water and fruits. You will be joyfull all day! :))))

Yellow grapefruit, banana, kiwi and half a teaspoon of honey.

A wonderful start to the day! :)))

Listen to this summer song! I hope you are smiling now, thank you for reading :)))

Beautiful life secret

+ MEDITATION

THE BEST BREAKFAST

THE BEST BREAKFAST (but not dinner)

Honey Lemon Facial Hair Removal

Meditation

Meditation does not only have to be a 20-30 minute period of your day. This is just one form of meditation. Meditation is no good if when we come out of it we return to our habitual thinking and unconscious thought patterns, and some of us have too hectic of lives to meditate all day. Here's the good news. 

Meditation can also be a small 10 second moment of consciousness, and these mini-meditations can be had all throughout the day to induce present moment awareness. Let's have one together right now.

Stop what you're doing. Take a few deep conscious breaths, and take a few seconds to silence the stream of thinking. Stop thinking. Don't think about not thinking, just do it. Feel the energy system in middle of the body and observe the breath. A new dimension of consciousness is not awake within you, and this awareness or "presence" is deeper than thinking. You can do this in the shower, at work, shopping, anywhere you want. It only has to be for 10-15 seconds, and this will give you more presence in your days.

Bringing awareness to the present moment several times a day will improve your sense of peace and make you instantly less anxious. Make a habit out of it if you can:) Conscious breaths, silence the mind, bring the awareness away from thought back to the Now.
Join the Global Meditation Movement for international synchronized meditations.
Meditation music tuned to the chakras to promote spiritual and physical health: http://www.islandjourneycd.com/Island_Journey/Spirit_Science_%26_Metaphysics.html